Bright Energy
Positive Media Positive lives
We specialise in creating uplifting content that inspires positive change and actively promotes overall well-being.
Chi Kung at St James the Less, Lancing.
6-7pm Mondays
£35 for 4 sessons or £10 per class.
Please join us for a rejuvenating Chi Kung session in this beautiful building, a sanctuary that has welcomed peace and reflection for hundreds of years. Surrounded by its timeless atmosphere, we’ll move, breathe, and restore our energy together—connecting body, mind, and spirit in a truly special space.
Why Practice Chi Kung (qigong)?
Chi Kung (Qigong) is a gentle yet powerful practice that harmonises breath, movement, and awareness to improve health and vitality. It helps reduce stress, increase energy, strengthen the body, and calm the mind. With regular practice, Chi Kung supports emotional balance, enhances focus, and deepens the connection between body, mind, and spirit—making it a valuable tool for overall well-being.
To find out more about the classes please click on the video below. To book please either call or email us..
Testimonials
"James took me through my first Chi Kung session and absolutely loved it. He made it very simple, enjoyable, in a calming manner and great for my headspace. Couldn't recommend enough". Michael
"Had a one on one session and was really impressed, James has a wonderfully calming energy and soothing voice, strongly recommend". Sarai
"James was a great instructor - very intuitive to the mood in the class and keeping the pace perfectly aligned to our energy. I'd highly recommend the class and the venue to anyone interested". Bairbre
"James did a fantastic job,.his personal experience of having used this technique to help people cope with stress, anger or trauma really came across in his calm, engaging and informative style that guided us. I would definitely recommend Be Bright Energy". Russell
"During chi kung sessions with James my levels of energy improved. I could feel his practice working at different levels from physical to spiritual, unblocking stuck energy in my body. His classes are unique and not to be missed". Nerea
"James has a gentle and jovial way of teaching and his passion is felt. He was always encouraging which I always appreciated." Jay
"As I progressed with exercises, I was able to feel the harmony in my body, as it flowed, it is a very pleasant feeling. I felt my my energy level was activated and the blood circulation improved in my body. I feel more peaceful and oxygenated. The feeling of harmony is continuing". Oshawawa
What is Chi Kung?
Chi Kung (also known as Qigong), an ancient Chinese practice, is a powerful tool for trauma recovery and overall well-being. By combining mindful movement, controlled breathing, and focused intention, Chi Kung helps to release stored tension and stress from the body. This gentle yet profound practice promotes emotional balance by calming the nervous system and fostering a sense of inner peace. For those recovering from trauma, Chi Kung offers a safe space to reconnect with the body and rebuild a sense of trust and resilience. Beyond trauma recovery, regular Chi Kung practice enhances energy flow, strengthens the immune system, and cultivates mental clarity, leading to a healthier, more centered life.
Meditation
Learning meditation offers a powerful remedy for a stressed mind by providing a sanctuary of calm amidst the chaos of daily life. Through simple yet effective techniques, meditation trains the mind to focus, quiet the constant chatter, and cultivate inner peace. By regularly practicing meditation, you can reduce anxiety, lower stress levels, and develop a greater sense of clarity and balance. It helps you respond to life's challenges with composure and resilience rather than being overwhelmed by them. Over time, meditation not only alleviates stress but also fosters a deeper connection to yourself, enhancing overall mental and emotional well-being.
Chi Kung Classes
Chi Kung and meditation classes are available both in group and one-to-one sessions. Based in Lancing, UK, we offer regular classes locally and also travel to conduct workshops.
Meet James
James is a highly skilled and dedicated Chi Kung and meditation instructor with over 20 years of teaching experience. His journey has included the privilege of serving as the resident Chi Kung teacher at Source Temple in Brazil for 2 1/2 years, a role that deepened his practice. With a diploma in Chi Kung and more than 30 years of extensive martial arts training, James brings a wealth of knowledge and expertise to his classes.
Passionate about empowering adult students of all ages and abilities, James creates inclusive, supportive, and uplifting learning environments. He shares, “My goal is to help my students enhance their well-being and unlock the transformative power of Chi Kung.”
