Bright Energy
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Chi Kung Classes in Lancing
Awaken energy • De-stress • Find balance
Gentle Chi Kung (Qigong) for Relaxation, Energy and Emotional Wellbeing
Rediscover calm, balance and vitality through traditional Chi Kung practice in a welcoming, supportive space.
📍 St James the Less, Lancing, BN15 0EY
🕒 Mondays 6pm · Fridays 11am
Suitable for beginners and all abilities
Summer Retreat
Saturday 18th July | 11:00am–2.00pm
£30 per person | St. Peter the Apostle Church, Sompting
Join us for a relaxing and energising 3-hour Summer Chi Kung Retreat at St. Peter the Apostle Church (Bowness Avenue, Sompting, Lancing, West Sussex, BN15 9TS). Open to everyone, from complete beginners to regular practitioners, this special workshop explores the Fire Element and Heart energy, helping you cultivate vitality, emotional balance and inner calm.
We'll deepen our practice with the Microcosmic Orbit (a ancient practice for deep peace and energy flow), and other internal energy work exercises while enjoying a friendly, welcoming atmosphere—and, of course, homemade cake to finish! There will be plenty of breaks so dont worry you wont be standing for 3 hours! Places are limited, so early booking is recommended.
Beach Chi Kung & Sauna Session
Saturday 15th August
3:45pm - 4:45 Beach Chi Kung 5.00 - 6.00 Sauna
£25 per person | Maximum 8 people
Please join BE Bright Energy and Sea Side Sauna for a relaxing and beginner-friendly Saturday beach Chi Kung (Qigong) and therapeutic sauna experience designed to help you unwind, recharge, and prepare for the weekend ahead.
The session includes 1 hour of gentle Chi Kung practice, followed by 1 hour enjoying the beach sauna and optional sea dip.
Chi Kung is a gentle and accessible practice that combines movement, breath, and focused awareness to support balance, energy, and wellbeing. Suitable for complete beginners as well as those with previous experience.
Come and enjoy the restorative combination of movement, warmth, sea air, and relaxation in a welcoming beach setting.
Spaces limited to 8 people.
What Are Chi Kung (Qigong) Classes?
Chi Kung (also spelled Qigong) is a gentle yet powerful practice that combines slow movement, mindful breathing and focused awareness. Regular practice can support both physical health and emotional balance.
Many people attend Chi Kung classes in Lancing to:
- Reduce stress and anxiety
- Improve energy levels and sleep
- Support emotional wellbeing and healing
- Increase flexibility, posture and balance
- Feel calmer, more grounded and more present
No experience is needed. Beginners are always welcome.
Chi Kung Classes in Lancing – What to Expect
Each class is guided in a calm, supportive way and includes:
- Gentle warm-up movements
- Traditional Chi Kung (Qigong) sequences
- Breath awareness and mindful attention
- Relaxation and integration at the end
Classes are suitable for adults of all ages and abilities. Movements can be adapted for different bodies and fitness levels.
Class Times and Location
Location:
St James the Less Church Hall, Lancing, West Sussex
Class Times:
Mondays – 6:00pm Chi Kung Class
Fridays – 11:00am Chi Kung Class
Cost:
£10 per class or £35 for a 4 week term
Class Term Dates 2026
Summer Term
• Mondays 6pm - 29th June - 20th July
• Fridays 11am - 26th June – 17th July
• Mondays 6pm - 10th Aug – 31st Aug
• Fridays 11am - 14th Aug – 4th Sept
Autumn Term
• Mondays 6pm - 21st Sept – 12th Oct
• Fridays 11am - 18th Sept - 9th Oct
• Mondays 6pm - 2nd Nov - 23rd Nov
• Fridays 11am - 30th Oct - 20th Nov
If you are looking for gentle movement classes, Qigong, or stress relief practices in Lancing, these sessions are designed to be accessible supportive and safe.
Everyone is welcome
What Students Say About These Chi Kung Classes
“Deeply calming and great for my headspace. I left feeling relaxed and uplifted.” - Michael
“James has a wonderfully calming energy. The session helped me feel grounded and at ease.” - Sarai
“The class felt perfectly paced and very calming. I left feeling settled and supported.” - Bairbre
“James’s calm, engaging teaching really supports people dealing with stress and emotional challenges.” - Russell
“My stress reduced and my energy improved. The sessions helped me feel lighter and more balanced.” - Nerea
“Gentle, encouraging teaching that helped me relax and feel more at ease.” - Jay
"A very wonderful hour of my week, the most inspiring of places to centre oneself." - Brent
Private individual sessions or on-line classes
I offer gentle, personalised one-to-one Chi Kung sessions designed to support improved posture, enhanced well-being, relief from anxiety, and the development of practical self-calming skills. Individually tailored sessions take place at St James the Less, Lancing, and are priced at £40 per hour.
If you prefer to practise from home, you’re warmly invited to join the weekly online class held on Friday afternoons for £10 per session — a calm, supportive space to unwind, rebalance, and restore your energy. E-mail me by clicking the button below and let me know what you are interested in.
Your Teacher – James, Chi Kung Practitioner in Lancing
James is an experienced Chi Kung practitioner and teacher with a strong interest in stress management, emotional healing, Taoist philosophy and embodied wellbeing. His classes offer a calm, grounded environment where students feel safe, supported and encouraged.
James teaches Chi Kung in a way that is practical, accessible and suitable for beginners, while still offering depth for those who wish to explore the practice more deeply.
Frequently Asked Questions About Chi Kung Classes
Do I need experience to join a Chi Kung class?
No — these Chi Kung classes in Lancing are suitable for complete beginners.
What should I wear?
Comfortable clothing that allows you to move easily.
Is Chi Kung physically demanding?
No. Movements are gentle and can be adapted for all fitness levels.
Can I try a class before committing?
Yes — you are welcome to book a single class to begin.
Book Your Chi Kung Class in Lancing
If you are ready to experience the benefits of Chi Kung (Qigong), you are warmly welcome to join a class.
You can also contact directly:
Email: james@bebrightenergy.co.uk
Phone: 07414 854421
Early booking is recommended as class sizes are kept small.