Chi Kung Classes in Lancing
Awaken energy • De-stress • Find balance
Gentle Chi Kung (Qigong) for Relaxation, Energy and Emotional Wellbeing
Rediscover calm, balance and vitality through traditional Chi Kung practice in a welcoming, supportive space.
📍 St James the Less, Lancing, BN15 0EY
🕒 Mondays 6pm · Fridays 11am
Suitable for beginners and all abilities
What Are Chi Kung (Qigong) Classes?
Chi Kung (also spelled Qigong) is a gentle yet powerful practice that combines slow movement, mindful breathing and focused awareness. Regular practice can support both physical health and emotional balance.
Many people attend Chi Kung classes in Lancing to:
- Reduce stress and anxiety
- Improve energy levels and sleep
- Support emotional wellbeing and healing
- Increase flexibility, posture and balance
- Feel calmer, more grounded and more present
No experience is needed. Beginners are always welcome.
Chi Kung Classes in Lancing – What to Expect
Each class is guided in a calm, supportive way and includes:
- Gentle warm-up movements
- Traditional Chi Kung (Qigong) sequences
- Breath awareness and mindful attention
- Relaxation and integration at the end
Classes are suitable for adults of all ages and abilities. Movements can be adapted for different bodies and fitness levels.
Class Times and Location
Location:
St James the Less Church Hall, Lancing, West Sussex
Class Times:
Mondays – 6:00pm Chi Kung Class
Fridays – 11:00am Chi Kung Class
Cost:
£10 per class or £35 for a 4 week term
Class Term Dates 2026
Winter Term
• Mondays 6pm -16th February – 9th March
• Fridays 11am - 13th February – 6th March
Spring Term
• Mondays 6pm - 30th March – 20th April
• Fridays 11am - 27th March – 17th April
If you are looking for gentle movement classes, Qigong, or stress relief practices in Lancing, these sessions are designed to be accessible supportive and safe.
Everyone is welcome
What Students Say About These Chi Kung Classes
“Deeply calming and great for my headspace. I left feeling relaxed and uplifted.” - Michael
“James has a wonderfully calming energy. The session helped me feel grounded and at ease.” - Sarai
“The class felt perfectly paced and very calming. I left feeling settled and supported.” - Bairbre
“James’s calm, engaging teaching really supports people dealing with stress and emotional challenges.” - Russell
“My stress reduced and my energy improved. The sessions helped me feel lighter and more balanced.” - Nerea
“Gentle, encouraging teaching that helped me relax and feel more at ease.” - Jay
Online classes
James also shares Chi Kung classes on his YouTube channel, offers live online classes, and provides tailored sessions in person for workplaces and organisations.
Your Teacher – James, Chi Kung Practitioner in Lancing
James is an experienced Chi Kung practitioner and teacher with a strong interest in stress management, emotional healing, Taoist philosophy and embodied wellbeing. His classes offer a calm, grounded environment where students feel safe, supported and encouraged.
James teaches Chi Kung in a way that is practical, accessible and suitable for beginners, while still offering depth for those who wish to explore the practice more deeply.
Frequently Asked Questions About Chi Kung Classes
Do I need experience to join a Chi Kung class?
No — these Chi Kung classes in Lancing are suitable for complete beginners.
What should I wear?
Comfortable clothing that allows you to move easily.
Is Chi Kung physically demanding?
No. Movements are gentle and can be adapted for all fitness levels.
Can I try a class before committing?
Yes — you are welcome to book a single class to begin.
Book Your Chi Kung Class in Lancing
If you are ready to experience the benefits of Chi Kung (Qigong), you are warmly welcome to join a class.
You can also contact directly:
Email: james@bebrightenergy.co.uk
Phone: 07414 854421
Early booking is recommended as class sizes are kept small.